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Phoenix Kayak Club are based on the River Lee, and run Beginners courses throughout the Summer, while also entertaining their Current membership every Thursday night.
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 coaching (cheap)

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Number of posts : 974
Localisation : PRC
Registration date : 2006-11-20

PostSubject: coaching (cheap)   Thu 05 Jun 2014, 10:58 am


I have been thinking a good bit recently and it is about time I used all the strength and conditioning knowledge in a more `paddling` sense. So here goes.

I am going to offer a range of coaching services for the novice and intermediate paddler (advanced paddlers too).

Basic assessment package:

Vital signs and body composition assessment
Needs assessment
Functional screening exam (complete FMS screen)
Basic stroke analysis (including video analysis)

This includes a follow up session with a current status and coaching and takes approx 1.5-2 hours depending on needs and limitations identified.

Complete assessment package:

The complete basic package PLUS
Field VO2 max test determined by paddlers ability (run, paddle, bike)
Peak flow measurement
In-depth needs assessment and goal setting.
Follow up personal training session to deal with muscle imbalances and functional limitations identified.

Nutrition coaching:

Nutrition assessment and needs analysis. The level of depth and requirement is determined by the individual so contact me for further details.

Personal training:

Qualified personal training in a private gym. Targeted professional training for the individual or small group sessions. Flexible goal setting.

Event Coaching:

Want to target a race or a training program to build towards a healthy lifestyle? Need a mental edge for a major (or minor) challenge? I can provide personal training plans or coached sessions. Contact for details of what we offer.

The price is below cost, a paddler special (for a limited time), Basic package 25 euro, complete package 40 euro. All other services depend on what you want and need so contact me to discuss the details. For example a regular training session for 2-3 people for a full hour is cheaper than a spinning class most gyms. I can also deliver sessions or circuit training in off site locations should you wish.

Feel free to contact me to discuss any ideas you may have,

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