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		<title>Phoenix Kayak Club Forum</title>
		<link>http://phoenixkayakclub.editboard.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 03 Nov 2009 13:26:38 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Phoenix Kayak Club Forum</title>
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			<link>http://phoenixkayakclub.editboard.com/feed/?</link>
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		<item>
			<title>River Safety &amp;amp; Rescue Course - (RSR1) Sunday 6th Dec</title>
			<link>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/river-safety-rescue-course-rsr1-sunday-6th-dec-t1184.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>This course will be run on Sun 6th December. Location to be decided. The course is open to all paddlers and will explain water safety, what to do when things go wrong, how to rescue fellow paddlers and yourself, etc. More info can be found below:



River

Safety &amp; Rescue 1(RSR 1)

Introduction

The RSR is a 1 day course designed for canoeists of all levels who wish to

undertake relevant training in Safety and Rescue Techniques appropriate for

water of Grade 2.This is an ideal stepping  ...</description>
			<category>Upcoming Outings/Events</category>
			<pubDate>Thu, 08 Oct 2009 11:21:24 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/river-safety-rescue-course-rsr1-sunday-6th-dec-t1184.htm#6836</comments>
			<guid>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/river-safety-rescue-course-rsr1-sunday-6th-dec-t1184.htm</guid>
		</item>
		<item>
			<title>Habitat, Nomad or some such sizable beast wanted.</title>
			<link>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/habitat-nomad-or-some-such-sizable-beast-wanted-t1212.htm</link>
			<dc:creator>Fergus Mc</dc:creator>
			<description><![CDATA[I'm on the hunt for something like a Wavesport Habitat, Dagger Nomad, Liquid logic Jeffe Grande. 
<br />
 
<br />
Something big, that will keep my sizable carcass afloat &amp; make me look good. 
<br />
 
<br />
All advice appreciated
<br />
 
<br />
Anyone flogging their old dead horses, feel free to give me a shout.]]></description>
			<category>Equipment For Sale/Wanted</category>
			<pubDate>Mon, 02 Nov 2009 20:33:36 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/habitat-nomad-or-some-such-sizable-beast-wanted-t1212.htm#7137</comments>
			<guid>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/habitat-nomad-or-some-such-sizable-beast-wanted-t1212.htm</guid>
		</item>
		<item>
			<title>white water kayak recomondation?</title>
			<link>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/white-water-kayak-recomondation-t1213.htm</link>
			<dc:creator>moc1976</dc:creator>
			<description>i've paddled a dagger approach 10, liquid logic remix xp10 and a GTX can anyone recomend a boat for white water for a 6'1&quot; 75kg  person?</description>
			<category>Equipment For Sale/Wanted</category>
			<pubDate>Mon, 02 Nov 2009 22:18:21 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/white-water-kayak-recomondation-t1213.htm#7141</comments>
			<guid>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/white-water-kayak-recomondation-t1213.htm</guid>
		</item>
		<item>
			<title>Sea Kayak Demo Day???</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sea-kayak-demo-day-t1174.htm</link>
			<dc:creator>PaddlingSully</dc:creator>
			<description>Alright folks!



I was knocking around this idea with Paul yesterday. I’ve been asked by a few people about sea kayaks. Which make and model? Should I go for plastic or fibreglass (or wood in Pats case)?



We have a good selection of sea kayaks between members and club boats, so I’ve been thinking about a “Bring &amp; Try/Demo Day”. I’ve mentioned something about this to Simon (P&amp;H Capella) and Kevin (Valley Aquanaut). I know a few more sea kayakers outside the club who might be interested  ...</description>
			<category>Sea-kayaking Section</category>
			<pubDate>Mon, 05 Oct 2009 14:42:24 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sea-kayak-demo-day-t1174.htm#6794</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sea-kayak-demo-day-t1174.htm</guid>
		</item>
		<item>
			<title>Deals on Gear and Kayaks</title>
			<link>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/deals-on-gear-and-kayaks-t1215.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>Lots of people are looking at purchasing gear at the moment, it may be worth your while lokking at these, all shops deliver in Ireland too:

 

Bantry Bay Canoes - 15% off WW kayaks:

 

http://www.bantry-bay-canoes.com/

 

Loads of offers at I-Canoe in Dublin also:

 

http://www.i-canoe.com/

 

Great Outdoors in Dublin also have lots of offers, ring them if you have something particular in mind, their website isn't always up to date.

 

http://www.greatoutdoors.ie/Our_Products/Kayaking_and_Canoeing/Kayaking_and_Canoeing--White_Water_Kayaks.html

  ...</description>
			<category>Equipment For Sale/Wanted</category>
			<pubDate>Tue, 03 Nov 2009 13:26:38 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/deals-on-gear-and-kayaks-t1215.htm#7147</comments>
			<guid>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/deals-on-gear-and-kayaks-t1215.htm</guid>
		</item>
		<item>
			<title>Deals on Gear and Kayaks</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/deals-on-gear-and-kayaks-t1214.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>Lots of people are looking at purchasing gear at the moment, it may be worth your while lokking at these, all shops deliver in Ireland too:

 

Bantry Bay Canoes - 15% off WW kayaks:

 

http://www.bantry-bay-canoes.com/

 

Loads of offers at I-Canoe in Dublin also:

 

http://www.i-canoe.com/

 

Great Outdoors in Dublin also have lots of offers, ring them if you have something particular in mind, their website isn't always up to date.

 

http://www.greatoutdoors.ie/Our_Products/Kayaking_and_Canoeing/Kayaking_and_Canoeing--White_Water_Kayaks.html

  ...</description>
			<category>General Forum</category>
			<pubDate>Tue, 03 Nov 2009 13:26:14 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/deals-on-gear-and-kayaks-t1214.htm#7146</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/deals-on-gear-and-kayaks-t1214.htm</guid>
		</item>
		<item>
			<title>RSR 2.</title>
			<link>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rsr-2-t1211.htm</link>
			<dc:creator>micheal mc sweeney</dc:creator>
			<description><![CDATA[Meeting at 9.30 Saturday morning. Gates of the Flesk. 
<br />
I think I've contacted everyone, but just in case.......
<br />
Enjoy. It's going to be cold. Brr..
<br />
Bring all your regular paddling gear, safety stuff, lunch, hot drinks, change of thermals, a smile, and clean underware. 
<br />
And biscuts.
<br />
Even though you dont need a boat for the course, ye might have time for a quick blast afterwards.]]></description>
			<category>Upcoming Outings/Events</category>
			<pubDate>Mon, 02 Nov 2009 13:22:15 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rsr-2-t1211.htm#7131</comments>
			<guid>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rsr-2-t1211.htm</guid>
		</item>
		<item>
			<title>nookie gear</title>
			<link>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/nookie-gear-t1209.htm</link>
			<dc:creator>moc1976</dc:creator>
			<description><![CDATA[check out this link alot of nookie gear for less foctory seconds ie. faulty print, small marks etc. <a href="http://www.nookie.co.uk/shop/index.php?main_page=specials" class="postlink" target="_blank"><a href="http://www.nookie.co.uk/shop/index.php?main_page=specials" target="_blank">http://www.nookie.co.uk/shop/index.php?main_page=specials</a></a>]]></description>
			<category>Equipment For Sale/Wanted</category>
			<pubDate>Thu, 29 Oct 2009 23:38:03 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/nookie-gear-t1209.htm#7114</comments>
			<guid>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/nookie-gear-t1209.htm</guid>
		</item>
		<item>
			<title>Info on Lower Bandon</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/info-on-lower-bandon-t1210.htm</link>
			<dc:creator>debbie</dc:creator>
			<description>Hi there,



A few of my friends are running the Lower Bandon tomorrow from Bandon to Kinsale. I haven't been in my Inazone in 2 years , so I'm anxious to find out as much as possible before I go for the plunge again. Some of the guys in the group'll be paddling their sit on tops.



Is it literally a flat paddle all the way (bar the ripples at the chip van)? Any features worth noting?



I looked at some of the photos in the gallery- is that weir just above the get on?



How long should it  ...</description>
			<category>General Forum</category>
			<pubDate>Fri, 30 Oct 2009 10:44:50 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/info-on-lower-bandon-t1210.htm#7117</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/info-on-lower-bandon-t1210.htm</guid>
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		<item>
			<title>Upper Bandon River Levels</title>
			<link>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/upper-bandon-river-levels-t920.htm</link>
			<dc:creator>Dave P</dc:creator>
			<description>If anyone wants an Upper Bandon level update give me a text/ring or post up &amp; if I'm around I'll check it out  





0eight7 629one339









Good Idea starting a new section ( I was going to suggest making the other thread a sticky but this is a better idea  ) 



Perhaps a seperate thread should be started for each river/spot/beach &amp; maybe the locals could post their contact details for updates, just an idea 

 

 

 

PS 1st thread in this section  </description>
			<category>River Levels / Surf Reports Etc...</category>
			<pubDate>Tue, 19 May 2009 23:08:30 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/upper-bandon-river-levels-t920.htm#5109</comments>
			<guid>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/upper-bandon-river-levels-t920.htm</guid>
		</item>
		<item>
			<title>VHF Radios . Course</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-course-t1208.htm</link>
			<dc:creator>nollaig</dc:creator>
			<description>Hoping shortly to arrange a VHF radio course.  SRT1.



This allows us ,to have a VHF marine radio.Call sign Etc.

This course also trains users, to place an Emergency Call to Various Services.

Spoke to Brian, at Blue Water training.Iniscarra.He's also Coastguard Personell.

We need minimum 8 Persons.



Price for training &amp; Department tester ,Licence/Call sign.

 

€ 200 Per Person. Any further enquiries,Brian Smith. 0217332005. 



This is very competitive but we must have the numbers. </description>
			<category>General Forum</category>
			<pubDate>Tue, 27 Oct 2009 20:03:27 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-course-t1208.htm#7096</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-course-t1208.htm</guid>
		</item>
		<item>
			<title>River Safety Rescue 2. 7th and 8th of November.</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/river-safety-rescue-2-7th-and-8th-of-november-t1207.htm</link>
			<dc:creator>micheal mc sweeney</dc:creator>
			<description><![CDATA[One place is after becoming available on this course.
<br />
Anyone intrested?
<br />
Text or PM me.
<br />
€50.]]></description>
			<category>General Forum</category>
			<pubDate>Tue, 27 Oct 2009 09:34:32 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/river-safety-rescue-2-7th-and-8th-of-november-t1207.htm#7090</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/river-safety-rescue-2-7th-and-8th-of-november-t1207.htm</guid>
		</item>
		<item>
			<title>rain rain rain paddle paddle paddle</title>
			<link>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rain-rain-rain-paddle-paddle-paddle-t1206.htm</link>
			<dc:creator>martin l</dc:creator>
			<description>anyone up for some paddling over the next two days</description>
			<category>Upcoming Outings/Events</category>
			<pubDate>Mon, 26 Oct 2009 19:26:25 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rain-rain-rain-paddle-paddle-paddle-t1206.htm#7087</comments>
			<guid>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/rain-rain-rain-paddle-paddle-paddle-t1206.htm</guid>
		</item>
		<item>
			<title>VHF Radios Advice.</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-advice-t1200.htm</link>
			<dc:creator>nollaig</dc:creator>
			<description><![CDATA[<font color="black">Appreciate input,on VHF Radios. For SEA Kayaks.</font>
<br />
 
<br />
Advice on efficent, reliable make .
<br />
 
<br />
Also any available for sale, within club.]]></description>
			<category>General Forum</category>
			<pubDate>Sun, 18 Oct 2009 19:55:49 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-advice-t1200.htm#6999</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/vhf-radios-advice-t1200.htm</guid>
		</item>
		<item>
			<title>Ageing paddlers</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/ageing-paddlers-t1203.htm</link>
			<dc:creator>Don</dc:creator>
			<description>I've been suffering from achilles tendon problems for around 4 years and recently found a physio (not the first one I've tried) who has tracked down the source of the problem to weak back muscles antagonised by the rotation of paddling! At least now I know I am sitting up straight and rotating.



Problem found and solved in 3 sessions (35 euro each). I would highly recommend this guy to anyone needing bodywork. 



His name is James Prakash BPT MAPA (sports) MISCP  and he is chartered so you  ...</description>
			<category>General Forum</category>
			<pubDate>Thu, 22 Oct 2009 19:14:10 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/ageing-paddlers-t1203.htm#7042</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/ageing-paddlers-t1203.htm</guid>
		</item>
		<item>
			<title>Clydagh</title>
			<link>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/clydagh-t923.htm</link>
			<dc:creator>droh</dc:creator>
			<description><![CDATA[Useful thread here for Micheal, Olan and Co. to keep us updated on the Clydagh Levels! <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />]]></description>
			<category>River Levels / Surf Reports Etc...</category>
			<pubDate>Wed, 20 May 2009 13:27:57 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/clydagh-t923.htm#5121</comments>
			<guid>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/clydagh-t923.htm</guid>
		</item>
		<item>
			<title>Food for thought</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/food-for-thought-t1202.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Greetings paddlers,

Just a quick note to make an extra special offer to all canoe/kayak clubs for away trips from now to Christmas. Why not head for Graiguenamanagh on the Barrow river, enjoy some excellent paddling, play the weirs at Clashganny and Ballykeenan, river trip with your club from Graigue to St. Mullins, and stay at  the cosy Waterside Guesthouse and Restaurant in Graiguenamanagh. We are offering groups a deal of 99 euro per person sharing for two nights bed and breakfast and one  ...</description>
			<category>General Forum</category>
			<pubDate>Wed, 21 Oct 2009 22:20:48 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/food-for-thought-t1202.htm#7034</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/food-for-thought-t1202.htm</guid>
		</item>
		<item>
			<title>night paddling</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/night-paddling-t1199.htm</link>
			<dc:creator>Don</dc:creator>
			<description>Don't know if Wed paddle saw phosphorescence but plenty of it last few evenings off fountainstown heading west.

Also for night paddling have used these and they work well;

http://www.usefulstuff.co.uk/product.php?catid=7&amp;groupid=1049 </description>
			<category>Sea-kayaking Section</category>
			<pubDate>Fri, 16 Oct 2009 14:03:28 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/night-paddling-t1199.htm#6980</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/night-paddling-t1199.htm</guid>
		</item>
		<item>
			<title>INCH beach East cork</title>
			<link>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/inch-beach-east-cork-t921.htm</link>
			<dc:creator>WWallace</dc:creator>
			<description>Surf: Nothing showing up on MGS this week so far but as with last weekend surf event it changes daily, today and tomorrow a couple of 3 or 4' breaking waves, probally not worth the trip unless you want to practise rolling!!!</description>
			<category>River Levels / Surf Reports Etc...</category>
			<pubDate>Wed, 20 May 2009 09:01:54 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/inch-beach-east-cork-t921.htm#5112</comments>
			<guid>http://phoenixkayakclub.editboard.com/river-levels-surf-reports-etc-f9/inch-beach-east-cork-t921.htm</guid>
		</item>
		<item>
			<title>Wavehopper session on Lee? Anyone?</title>
			<link>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-session-on-lee-anyone-t1201.htm</link>
			<dc:creator>Zuppy</dc:creator>
			<description>Ok since we canceled the Bandon trip. I was wondering who wanted to do a session on the lee on friday the 30th of Oct? Depending on who is able we will pick the time and the options



I am available all day.

The water and paddlers can decide if we stay on the Lee fields or paddle down from the graveyard. 



I will be paddling anyway, post here if your interested and when your free.



Will do the lower bandon in November and see how we get on



Micheal has offered to lead us on the Sullane  ...</description>
			<category>Sprint/Marathon/Wildwater Racing Section</category>
			<pubDate>Mon, 19 Oct 2009 20:47:22 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-session-on-lee-anyone-t1201.htm#7016</comments>
			<guid>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-session-on-lee-anyone-t1201.htm</guid>
		</item>
		<item>
			<title>World Whitewater Champs 09 - (Sean Mc's progress)</title>
			<link>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/world-whitewater-champs-09-sean-mc-s-progress-t1196.htm</link>
			<dc:creator>Zuppy</dc:creator>
			<description><![CDATA[<a href="http://www.wildwatertasmania.canoe.org.au/" target="_blank">http://www.wildwatertasmania.canoe.org.au/</a>
<br />

<br />
Is the link to the WW worlds in Taz. Sean Mc is out there as part of the Irish squad. Just to wish him well and hopefully the site and Sean will keep us updated.
<br />

<br />
(Sean had to represent Ireland as the Rep of Cork team didn't travel. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" border="0" alt="" /> )]]></description>
			<category>Sprint/Marathon/Wildwater Racing Section</category>
			<pubDate>Wed, 14 Oct 2009 16:03:19 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/world-whitewater-champs-09-sean-mc-s-progress-t1196.htm#6943</comments>
			<guid>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/world-whitewater-champs-09-sean-mc-s-progress-t1196.htm</guid>
		</item>
		<item>
			<title>Saturday 17th</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/saturday-17th-t1198.htm</link>
			<dc:creator>patp</dc:creator>
			<description>looks like a timeslot opening up on Sat PM...anybody around</description>
			<category>Sea-kayaking Section</category>
			<pubDate>Thu, 15 Oct 2009 12:33:57 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/saturday-17th-t1198.htm#6960</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/saturday-17th-t1198.htm</guid>
		</item>
		<item>
			<title>seals skirt spraydeck problem</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/seals-skirt-spraydeck-problem-t1197.htm</link>
			<dc:creator>James L</dc:creator>
			<description>As the title says i have problem with my brand new seals skirts spraydeck , i went onto the seals website and got the exact size that seals said would fit my fluid solo , i got it from i-canoe today and tried it on the boat and it was way too easy to get on , and the neoprene is not flat when on the rims , it all curves down into th middle of the deck . 

As i have only owned one other spraydeck im not sure if this is good or bad (well i dont think its good anyway ) , its a randed deck so it  ...</description>
			<category>General Forum</category>
			<pubDate>Wed, 14 Oct 2009 17:13:41 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/seals-skirt-spraydeck-problem-t1197.htm#6948</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/seals-skirt-spraydeck-problem-t1197.htm</guid>
		</item>
		<item>
			<title>Links for your Wishlist.</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/links-for-your-wishlist-t1148.htm</link>
			<dc:creator>PaddlingSully</dc:creator>
			<description>Hi Folks,

I know Dave has some links on the home page but I had a bit of free time so I've added a few.   Might be handy for the Christmas Wish List. Feel free to point out any I missed.



Kayaks:



Whitewater:

Pyranha http://www.pyranha.com/

WaveSport http://www.wavesport.com/

Dagger www.dagger.com/

Jacksons Kayaks www.jacksonkayak.com/ 

Riot www.riotkayaks.com/

Fluid www.fluidkayaks.co.za/

Big Dog http://www.bigdogkayaks.com/

Necky http://www.neckykayaks.com

Bliss-stick http://www.bliss-stick.com/

Robson  ...</description>
			<category>General Forum</category>
			<pubDate>Tue, 22 Sep 2009 10:46:40 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/links-for-your-wishlist-t1148.htm#6621</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/links-for-your-wishlist-t1148.htm</guid>
		</item>
		<item>
			<title>Wed Night Paddle?</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wed-night-paddle-t1180.htm</link>
			<dc:creator>patp</dc:creator>
			<description><![CDATA[Have Wed night's just about run thier course - not much there in the way of light now. 
<br />
How about a night paddle 14th Oct see if we can find a bit of phosphorescence in the water. Was thinking about Cuskinny at 20:00 ish. Alternative might be sandycove...any thoughts needs to be somewhere quiet not much traffic?]]></description>
			<category>Sea-kayaking Section</category>
			<pubDate>Wed, 07 Oct 2009 20:48:47 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wed-night-paddle-t1180.htm#6828</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wed-night-paddle-t1180.htm</guid>
		</item>
		<item>
			<title>Latest Newsletter dated 14/10/09</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/latest-newsletter-dated-14-10-09-t1195.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[The newest newsletter has just bween made available on the website
<br />

<br />
Click below
<br />

<br />
<a href="http://www.phoenixkayakclub.com/clubnewsletter6of2009.html" class="postlink" target="_blank"><a href="http://www.phoenixkayakclub.com/clubnewsletter6of2009.html" target="_blank">http://www.phoenixkayakclub.com/clubnewsletter6of2009.html</a></a>
<br />

<br />
Enjoy]]></description>
			<category>General Forum</category>
			<pubDate>Wed, 14 Oct 2009 09:09:55 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/latest-newsletter-dated-14-10-09-t1195.htm#6936</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/latest-newsletter-dated-14-10-09-t1195.htm</guid>
		</item>
		<item>
			<title>Swine flu handout for sports clubs</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/swine-flu-handout-for-sports-clubs-t1189.htm</link>
			<dc:creator>Zuppy</dc:creator>
			<description>http://www.hpsc.ie/hpsc/A-Z/EmergencyPlanning/AvianPandemicInfluenza/SwineInfluenza/AdvicefortheGeneralPublic/File,3972,en.pdf





HSE's guidelines for sports clubs in relation to H1N1 (Swine flu)







On a silly note:

Avoid sharing water?!?!?  </description>
			<category>General Forum</category>
			<pubDate>Fri, 09 Oct 2009 21:18:40 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/swine-flu-handout-for-sports-clubs-t1189.htm#6875</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/swine-flu-handout-for-sports-clubs-t1189.htm</guid>
		</item>
		<item>
			<title>Freestyle National League</title>
			<link>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/freestyle-national-league-t1175.htm</link>
			<dc:creator>seanmc</dc:creator>
			<description>http://www.irishfreestyle.com/node/5505



When: 17/10/2009 - 10:00



to 18/10/2009 - 23:00







 Details: 

 Hi Folks,The re-rescheduled Sluice Rodeo will now take place on the 17th/18th of November.Rough Format as follows:Normal Sluice Comp on Saturday 17th OctoberKaraoke Night in Outdoor Evolution in Blessington C1 &amp; Squirt Come &amp; Try It Day Sunday 18th October (Palmerstown)



There's an expert class, and there's a sport class (for mere mortals in the sport). 

 </description>
			<category>Upcoming Outings/Events</category>
			<pubDate>Mon, 05 Oct 2009 14:54:39 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/freestyle-national-league-t1175.htm#6795</comments>
			<guid>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/freestyle-national-league-t1175.htm</guid>
		</item>
		<item>
			<title>Lost: Hiking boots</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/lost-hiking-boots-t1192.htm</link>
			<dc:creator>mart</dc:creator>
			<description>Hi,

I attended the beginners' course over the past two Saturdays and on the first Saturday (3rd Oct) I left a pair of boots in the container marked 'Fir'. At least I'm sure I did, there or in the back of Paul Heff's car?

If anyone has planked them somewhere please let me know. They've done a lot of miles but are still in great nick and I'd love to keep them.

They're brown Merrell boots with Vibram souls.



Really enjoyed the course. Hope to see ye out on a trip soon.



Marty </description>
			<category>General Forum</category>
			<pubDate>Sun, 11 Oct 2009 21:54:15 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/lost-hiking-boots-t1192.htm#6906</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/lost-hiking-boots-t1192.htm</guid>
		</item>
		<item>
			<title>REC 3 course</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/rec-3-course-t1194.htm</link>
			<dc:creator>evan roberts</dc:creator>
			<description><![CDATA[I have a few places on a REC2/3 Course being run in Cork 27/28/29 Nov if people are interested.
<br />
Price about €150.
<br />
Let me know if interested Evan]]></description>
			<category>General Forum</category>
			<pubDate>Mon, 12 Oct 2009 17:41:26 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/rec-3-course-t1194.htm#6917</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/rec-3-course-t1194.htm</guid>
		</item>
		<item>
			<title>Hillwalking club???</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/hillwalking-club-t1193.htm</link>
			<dc:creator>PaddlingSully</dc:creator>
			<description><![CDATA[Hi Folks,
<br />
A girl here in work asked me if I knew of any good Hillwalking clubs here in Cork. Any members a member of a hillwalking club as well or can anyone recommend one??
<br />

<br />
Thanks]]></description>
			<category>General Forum</category>
			<pubDate>Mon, 12 Oct 2009 10:11:34 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/hillwalking-club-t1193.htm#6908</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/hillwalking-club-t1193.htm</guid>
		</item>
		<item>
			<title>Colligan gorge games team needed</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/colligan-gorge-games-team-needed-t1157.htm</link>
			<dc:creator>James L</dc:creator>
			<description><![CDATA[Hey people, 
<br />
im entering the coligan gorge games next month but need two more people to make a team, is anyone interested in competeing , 
<br />
i presume its aged seven to eighteen , and its not a difficult river section in a river boat.
<br />
anyone want to try ?]]></description>
			<category>General Forum</category>
			<pubDate>Sat, 26 Sep 2009 17:13:35 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/colligan-gorge-games-team-needed-t1157.htm#6688</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/colligan-gorge-games-team-needed-t1157.htm</guid>
		</item>
		<item>
			<title>Kayak Demo Day - Nov 1st</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/kayak-demo-day-nov-1st-t1191.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>For those who may not have seen our post in the Sea Kayaking forum, myself and Sean (PaddlingSully) are organsing a Sea Kayak demo day on Sun 1st Nov in Oysterhaven.



We are expanding it to include paddles and gear, for both sea &amp; river. If anybody wants to come along and try boats, paddles and check out other peoples gear, you are more than welcome. If you have some gear yourself, please bring it with you.



Please confirm attendance at the link below, we need to have an idea of numbers  ...</description>
			<category>General Forum</category>
			<pubDate>Sun, 11 Oct 2009 14:10:08 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/kayak-demo-day-nov-1st-t1191.htm#6891</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/kayak-demo-day-nov-1st-t1191.htm</guid>
		</item>
		<item>
			<title>Good safety Article</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/good-safety-article-t1190.htm</link>
			<dc:creator>seanmc</dc:creator>
			<description><![CDATA[<a href="http://wavesport.ning.com/profiles/blogs/safety-first-creeking" target="_blank">http://wavesport.ning.com/profiles/blogs/safety-first-creeking</a>
<br />

<br />
As has been said before, if you don't know how to use the stuff don't bother carrying it.]]></description>
			<category>General Forum</category>
			<pubDate>Sun, 11 Oct 2009 13:10:21 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/good-safety-article-t1190.htm#6889</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/good-safety-article-t1190.htm</guid>
		</item>
		<item>
			<title>DAG Sharks for sale</title>
			<link>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/dag-sharks-for-sale-t1188.htm</link>
			<dc:creator>donalc</dc:creator>
			<description>A friend of mine, Mona is sellling two identical DAG SHARKs - they have not been used very much and are in good nick. 



i have one for these for those who would like to demo it



attached is a link to the dag site - i will post actual pictures this evening 



http://www.dag-kayak.com/uk-canoe-kayak-dag/playboat-shark.php



If you want to talk to Mona directly her number is 086 8181035 - i know she will accept any reasonable offers.





If you want to try try one out call me or PM from this  ...</description>
			<category>Equipment For Sale/Wanted</category>
			<pubDate>Fri, 09 Oct 2009 09:49:29 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/dag-sharks-for-sale-t1188.htm#6856</comments>
			<guid>http://phoenixkayakclub.editboard.com/equipment-for-sale-wanted-f2/dag-sharks-for-sale-t1188.htm</guid>
		</item>
		<item>
			<title>Irish Surf Kayak Open 2009, Easkey, Co.Sligo</title>
			<link>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/irish-surf-kayak-open-2009-easkey-cosligo-t1185.htm</link>
			<dc:creator>mickeyb</dc:creator>
			<description>Might be a bit late to add this, bit it's on this weekend in Sligo. 

Surf looks like its gonna be a great size. 

Should be entertaining if anyone is in the area or happy to travel.





Registration for the Munster Dive and Canoe Irish Open 2009 is available by contact 

 

 register - at - paddlesurf - dot - ie

 

 

 

 .  This is a pre register only event.



Accomodation is available with Self Catering Enniscrone (Trevor 0874128510)



3 Bedroom €210 for weekend

4 Bedroom €280 for weekend

3  ...</description>
			<category>Upcoming Outings/Events</category>
			<pubDate>Thu, 08 Oct 2009 12:34:18 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/irish-surf-kayak-open-2009-easkey-cosligo-t1185.htm#6839</comments>
			<guid>http://phoenixkayakclub.editboard.com/upcoming-outings-events-f1/irish-surf-kayak-open-2009-easkey-cosligo-t1185.htm</guid>
		</item>
		<item>
			<title>Wavehopper club trip 11th of October</title>
			<link>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-club-trip-11th-of-october-t1183.htm</link>
			<dc:creator>Zuppy</dc:creator>
			<description>Hi



I am planning to wavehopper the club trip river this Sunday if anyone is

interested? Just got my free pass and suggest we meet and get on and

get out the same as the club trip. Makes it easier for gear and car

pooling. I will be going straight from work so will meet at the get on

spot.



Post on the official outings forum (and the trip thread) if your wavehopping, otherwise I might go home to bed.   (Only need one other wavehopper to force me to be there)



[details on the locked  ...</description>
			<category>Sprint/Marathon/Wildwater Racing Section</category>
			<pubDate>Thu, 08 Oct 2009 10:58:28 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-club-trip-11th-of-october-t1183.htm#6835</comments>
			<guid>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/wavehopper-club-trip-11th-of-october-t1183.htm</guid>
		</item>
		<item>
			<title>Plans for the winter?? Development</title>
			<link>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/plans-for-the-winter-development-t1142.htm</link>
			<dc:creator>Zuppy</dc:creator>
			<description>Hi guys,



Been chatting to people (as I do) and wondering what the master plan for kayaking (in a fast nature) is?



Some ideas to get peoples opinions on different topics, and feel free to add your own ideas.



--Polo: should we try a one day polo competition with the locals entering beginner teams? Or just try the odd mornings training in the winter



--Time trials: more? or set up a training meet to get ready for the winter season? WW calendar on this forum.



--Wavehpper river trips?  ...</description>
			<category>Sprint/Marathon/Wildwater Racing Section</category>
			<pubDate>Thu, 17 Sep 2009 19:54:16 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/plans-for-the-winter-development-t1142.htm#6554</comments>
			<guid>http://phoenixkayakclub.editboard.com/sprint-marathon-wildwater-racing-section-f5/plans-for-the-winter-development-t1142.htm</guid>
		</item>
		<item>
			<title>Wednesday 7th October Sea Paddle.</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wednesday-7th-october-sea-paddle-t1171.htm</link>
			<dc:creator>PaddlingSully</dc:creator>
			<description><![CDATA[Right who's up for a paddle?? It was only Kevin and myself last week! What's happened to all the lads who wanted to get out Sea Kayaking?
<br />

<br />
Thinking maybe Kinsale area for a change.....]]></description>
			<category>Sea-kayaking Section</category>
			<pubDate>Sun, 04 Oct 2009 06:50:39 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wednesday-7th-october-sea-paddle-t1171.htm#6783</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/wednesday-7th-october-sea-paddle-t1171.htm</guid>
		</item>
		<item>
			<title>Sea Kayak Demo Day???</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/sea-kayak-demo-day-t1179.htm</link>
			<dc:creator>PaddlingSully</dc:creator>
			<description><![CDATA[Right Folks,
<br />
Just in case some of you don't check out the sea kayaking section. I'm thinking of trying to organize a demo day for sea kayaks. Check out the thread in the sea kayaking section and post if you are interested.]]></description>
			<category>General Forum</category>
			<pubDate>Tue, 06 Oct 2009 13:46:51 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/sea-kayak-demo-day-t1179.htm#6812</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/sea-kayak-demo-day-t1179.htm</guid>
		</item>
		<item>
			<title>Canoe &amp;amp; Kayak Drysuit Comparison Test</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/canoe-kayak-drysuit-comparison-test-t1178.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description><![CDATA[<a href="http://www.canoekayak.co.uk/categories/articleitem.asp?cate=8&amp;topic=24&amp;item=254" class="postlink" target="_blank"><a href="http://www.canoekayak.co.uk/categories/articleitem.asp?cate=8&amp;topic=24&amp;item=254" target="_blank">http://www.canoekayak.co.uk/categories/articleitem.asp?cate=8&amp;topic=24&amp;item=254</a></a>]]></description>
			<category>General Forum</category>
			<pubDate>Tue, 06 Oct 2009 13:37:09 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/canoe-kayak-drysuit-comparison-test-t1178.htm#6809</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/canoe-kayak-drysuit-comparison-test-t1178.htm</guid>
		</item>
		<item>
			<title>Go raibh maíth agat - from the Blackwater Triathlon Club</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/go-raibh-maith-agat-from-the-blackwater-triathlon-club-t1177.htm</link>
			<dc:creator>donalc</dc:creator>
			<description><![CDATA[The Club have received a thank you card from the Blackwater Triathlon Club for providing water Safety at the event in August.
<br />

<br />
regards
<br />

<br />
dónal]]></description>
			<category>General Forum</category>
			<pubDate>Tue, 06 Oct 2009 08:37:01 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/go-raibh-maith-agat-from-the-blackwater-triathlon-club-t1177.htm#6804</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/go-raibh-maith-agat-from-the-blackwater-triathlon-club-t1177.htm</guid>
		</item>
		<item>
			<title>Competition - Build a wedge</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/competition-build-a-wedge-t1176.htm</link>
			<dc:creator>mickeyb</dc:creator>
			<description>Howdy all,

Winter is coming, the river is still in low flow, but high waters should be returning soon.

An idea has formed to have a comp to see who can create the best playspot.

This will also make the weir easier to handle for those new to freestyle,

More details here:

http://ucccc.proboards.com/index.cgi?action=display&amp;board=general&amp;thread=1368



Traditionally folks from UCC have built the wedge but now as its a comp its time to open it up to all.

Prizes have been organised from  ...</description>
			<category>General Forum</category>
			<pubDate>Mon, 05 Oct 2009 20:24:50 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/competition-build-a-wedge-t1176.htm#6798</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/competition-build-a-wedge-t1176.htm</guid>
		</item>
		<item>
			<title>Saturday 3rd &amp;amp; 10th</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/saturday-3rd-10th-t1167.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description><![CDATA[We are running a final Level 2 course over the next couple of Saturdays.
<br />

<br />
If you can help out please post here. 
<br />

<br />
10am at the site.
<br />

<br />
We need another INSTRUCTOR too.
<br />

<br />
Cheers
<br />

<br />
Paul Heff]]></description>
			<category>General Forum</category>
			<pubDate>Thu, 01 Oct 2009 10:41:31 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/saturday-3rd-10th-t1167.htm#6751</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/saturday-3rd-10th-t1167.htm</guid>
		</item>
		<item>
			<title>As láthair</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/as-lathair-t1173.htm</link>
			<dc:creator>patp</dc:creator>
			<description>sorry fella's hoping to finished project next week so should be back in the game.</description>
			<category>Sea-kayaking Section</category>
			<pubDate>Sun, 04 Oct 2009 12:09:03 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/as-lathair-t1173.htm#6786</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/as-lathair-t1173.htm</guid>
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		<item>
			<title>Try out Sea Kayaking!</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/try-out-sea-kayaking-t1170.htm</link>
			<dc:creator>Maid K</dc:creator>
			<description><![CDATA[Hey Guys! 
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<br />
I completed my level 2 kayaking course in early August and have been out weekly on the river with the club however I was wondering if there will be any courses / training etc for sea kayaking! 
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I would love to try it but would need gear. I have been checking out courses in West Cork but they are quite expensive! 
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Cheers 
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<br />
Maighread  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" border="0" alt="" />]]></description>
			<category>Sea-kayaking Section</category>
			<pubDate>Sat, 03 Oct 2009 15:13:02 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/try-out-sea-kayaking-t1170.htm#6773</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/try-out-sea-kayaking-t1170.htm</guid>
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		<item>
			<title>Kayaks!</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/kayaks-t1172.htm</link>
			<dc:creator>Maid K</dc:creator>
			<description><![CDATA[Scary but cool...<img src="http://illiweb.com/fa/i/smiles/affraid.gif" border="0" alt="" /> <img src="http://illiweb.com/fa/i/smiles/affraid.gif" border="0" alt="" /> <img src="http://illiweb.com/fa/i/smiles/affraid.gif" border="0" alt="" /> 
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<a href="http://www.collegehumor.com/picture:1920261" class="postlink" target="_blank"><a href="http://www.collegehumor.com/picture:1920261" target="_blank">http://www.collegehumor.com/picture:1920261</a></a>]]></description>
			<category>General Forum</category>
			<pubDate>Sun, 04 Oct 2009 08:30:10 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/kayaks-t1172.htm#6784</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/kayaks-t1172.htm</guid>
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		<item>
			<title>A few words on what gear you need to start paddling</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/a-few-words-on-what-gear-you-need-to-start-paddling-t1146.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>A lot of people have been asking me about paddling gear, what do they actually need to get started? The club has all the gear you need EXCEPT Wetsuits.



A Wetsuit (€60+) is the first thing you need, stick to a 3mm wetsuit, anything thicker will make movement difficult. If you will only ever use it for kayaking, get a LongJohn (sleeveless) wetsuit (€80+). This allows your arms to move unhindered and will avoid your armpits being rubbed as you paddle. Use a rashvest / baselayer under the wetsuit  ...</description>
			<category>General Forum</category>
			<pubDate>Mon, 21 Sep 2009 11:48:28 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/a-few-words-on-what-gear-you-need-to-start-paddling-t1146.htm#6589</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/a-few-words-on-what-gear-you-need-to-start-paddling-t1146.htm</guid>
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		<item>
			<title>Level 2 Training Course - Oct 3rd &amp;amp; 10th</title>
			<link>http://phoenixkayakclub.editboard.com/general-forum-f3/level-2-training-course-oct-3rd-10th-t1160.htm</link>
			<dc:creator>Paul Heffernan</dc:creator>
			<description>Just in case some people are unaware, we are running another Level 2training course on Saturday 3rd &amp; 10th October. If you know anyone who might be interested please ask them to contact me.



Also, we need instructors and helpers for this, if you can help both days, that would be great. If not, morning or afternoon of either day would be greatly appreciated.



Itinerary:



Meet 10am on Sat 3rd &amp; 10th October

Session 1: 10:30 to 12:30

Lunch/Break 12:30 to 13:00

Session 2: 13:00 to  ...</description>
			<category>General Forum</category>
			<pubDate>Tue, 29 Sep 2009 11:50:39 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/general-forum-f3/level-2-training-course-oct-3rd-10th-t1160.htm#6704</comments>
			<guid>http://phoenixkayakclub.editboard.com/general-forum-f3/level-2-training-course-oct-3rd-10th-t1160.htm</guid>
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			<title>Sunday morning Inch Beach</title>
			<link>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sunday-morning-inch-beach-t1164.htm</link>
			<dc:creator>Simould</dc:creator>
			<description><![CDATA[Anyone fancy a play in the surf (small) on Sunday morning earlyish at Inch?<img src="http://illiweb.com/fa/i/smiles/drunken_smilie.png" border="0" alt="" />]]></description>
			<category>Sea-kayaking Section</category>
			<pubDate>Wed, 30 Sep 2009 07:43:58 GMT</pubDate>
			<comments>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sunday-morning-inch-beach-t1164.htm#6726</comments>
			<guid>http://phoenixkayakclub.editboard.com/sea-kayaking-section-f6/sunday-morning-inch-beach-t1164.htm</guid>
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